pilatesteachertips.com valuation and analysis

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# If you are regularly crawling WordPress.com sites, please use our firehose to receive real-time push updates instead. # Please see https://developer.wordpress.com/docs/firehose/ for more details. Sitemap: https://pilatesteachertips.com/sitemap.xml Sitemap: https://pilatesteachertips.com/news-sitemap.xml User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Disallow: /wp-login.php Disallow: /wp-signup.php Disallow: /press-this.php Disallow: /remote-login.php Disallow: /activate/ Disallow: /cgi-bin/ Disallow: /mshots/v1/ Disallow: /next/ Disallow: /public.api/ # This file was generated on Wed, 01 Feb 2023 17:57:49
Meta Tags
Title Pilates Teacher Tips | information and ideas to keep it
Description information and ideas to keep it
Keywords N/A
Server Information
WebSite pilatesteachertips faviconpilatesteachertips.com
Host IP 192.0.78.25
Location United States
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pilatesteachertips.com Valuation
US$1,000,777
Last updated: 2023-05-12 19:20:59

pilatesteachertips.com has Semrush global rank of 10,576,086. pilatesteachertips.com has an estimated worth of US$ 1,000,777, based on its estimated Ads revenue. pilatesteachertips.com receives approximately 115,475 unique visitors each day. Its web server is located in United States, with IP address 192.0.78.25. According to SiteAdvisor, pilatesteachertips.com is safe to visit.

Traffic & Worth Estimates
Purchase/Sale Value US$1,000,777
Daily Ads Revenue US$924
Monthly Ads Revenue US$27,714
Yearly Ads Revenue US$332,566
Daily Unique Visitors 7,699
Note: All traffic and earnings values are estimates.
DNS Records
Host Type TTL Data
pilatesteachertips.com. A 299 IP: 192.0.78.25
pilatesteachertips.com. A 299 IP: 192.0.78.24
pilatesteachertips.com. NS 14400 NS Record: ns2.wordpress.com.
pilatesteachertips.com. NS 14400 NS Record: ns1.wordpress.com.
pilatesteachertips.com. NS 14400 NS Record: ns3.wordpress.com.
HtmlToTextCheckTime:2023-05-12 19:20:59
Menu Skip to primary content Home About Disclaimer EVENTS Search Pilates Teacher Tips information and ideas to keep it fresh Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice Focusing on form can improve the quality of plank exercises by providing intention and awareness. This video covers how to isolate and coordinate the diaphragm, transversus abdominis, pelvic floor, lumbar multifidis, and gluts for pelvic stability. The imagery and preparation are intended to be used with Part 2: Daily Plank Practice. Build overall body strength through a regular daily regimen of planks in under 5 minutes a day. Video features 3 sets of planks (each side and front) on the forearms held for 30 seconds each. Take a computer break and fire up your core! Watch Part 1: How to Activate Muscles for Planks for additional explanation and preparation. February 1, 2023 1 Reply Supine Light Weights: Arms with Core Arm exercises with light weights while lying on your back. Exercises
Ads.txtCheckTime:2023-05-12 19:20:59
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HTTP Headers
HTTP/1.1 301 Moved Permanently
Server: nginx
Date: Sun, 19 Dec 2021 20:56:59 GMT
Content-Type: text/html
Content-Length: 162
Connection: keep-alive
Location: https://pilatesteachertips.com/
X-ac: 3.ewr _dca 

HTTP/2 200 
server: nginx
date: Sun, 19 Dec 2021 20:57:00 GMT
content-type: text/html; charset=UTF-8
strict-transport-security: max-age=86400
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host-header: WordPress.com
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x-ac: 3.ewr _dca
pilatesteachertips.com Whois Information
Domain Name: PILATESTEACHERTIPS.COM
Registry Domain ID: 1558705601_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2021-06-11T12:58:27Z
Creation Date: 2009-06-10T05:36:33Z
Registry Expiry Date: 2023-06-10T05:36:33Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
Name Server: NS3.WORDPRESS.COM
DNSSEC: unsigned
>>> Last update of whois database: 2021-12-23T07:27:59Z <<<

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